During the cleansing breaths, which exhale is described?

During the cleansing breaths, which exhale is described?

• A. Exhale through the nose
• B. Hold the breath after exhale
• C. Open mouth exhale
• D. Quick exhale through pursed lips

Answer: (C)

Cleansing breaths are about releasing air freely and letting the breath reset with a relaxed exhale. The exhale is described as an open-mouth exhale, letting air escape through an open mouth in a smooth, sigh-like release. This creates a fuller, unobstructed exhale that helps release tension and calm the nervous system. Exhaling through the nose would be more constricted and isn’t how cleansing breaths are described. Holding after the exhale or exhaling quickly through pursed lips would disrupt the smooth release that cleansing breaths aim for. So the open-mouth exhale best matches the described technique.

Cleansing breaths are about releasing air freely and letting the breath reset with a relaxed exhale. The exhale is described as an open-mouth exhale, letting air escape through an open mouth in a smooth, sigh-like release. This creates a fuller, unobstructed exhale that helps release tension and calm the nervous system. Exhaling through the nose would be more constricted and isn’t how cleansing breaths are described. Holding after the exhale or exhaling quickly through pursed lips would disrupt the smooth release that cleansing breaths aim for. So the open-mouth exhale best matches the described technique.