During the right twist, what should you do with your shoulders?

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Prepare for the CorePower C1 Test. Enhance your knowledge with quiz flashcards and multiple-choice questions. Each question provides hints and detailed explanations. Boost confidence and ace your exam effortlessly!

Multiple Choice

During the right twist, what should you do with your shoulders?

Explanation:
During the twist, let the shoulders move gently—forward and back—as you rotate. This keeps the upper back spacious and allows the twist to come from the thoracic spine while the neck stays relaxed. Pressing the shoulders into the ground or lifting them toward the ears can limit rotation or create neck tension, and keeping them off the ground reduces stability. The small forward–back movement helps you maintain length in the spine and safe alignment throughout the twist.

During the twist, let the shoulders move gently—forward and back—as you rotate. This keeps the upper back spacious and allows the twist to come from the thoracic spine while the neck stays relaxed. Pressing the shoulders into the ground or lifting them toward the ears can limit rotation or create neck tension, and keeping them off the ground reduces stability. The small forward–back movement helps you maintain length in the spine and safe alignment throughout the twist.

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