During Warrior I, which option is given about stance width?

During Warrior I, which option is given about stance width?

• A. Shorten or widen your stance
• B. Keep fixed stance
• C. Narrow to toes
• D. Spread feet far apart

Answer: (A)

In Warrior I, the base you set under you is key for balance and safe alignment. Because each body is different and flexibility varies, you’re encouraged to adjust your stance width to find a solid, centered footing. You want a stable platform with the front knee tracking over the ankle and the hips squared toward the front, so you can lengthen through the spine and keep the shoulders stacked. If you’re feeling off-balance or the knee isn’t aligning, you can either shorten or widen your stance to restore that stable foundation. Keeping the stance fixed ignores individual differences, and narrowing to the toes or spreading the feet far apart tends to undermine balance and knee alignment, making the pose harder to hold safely.

In Warrior I, the base you set under you is key for balance and safe alignment. Because each body is different and flexibility varies, you’re encouraged to adjust your stance width to find a solid, centered footing. You want a stable platform with the front knee tracking over the ankle and the hips squared toward the front, so you can lengthen through the spine and keep the shoulders stacked. If you’re feeling off-balance or the knee isn’t aligning, you can either shorten or widen your stance to restore that stable foundation. Keeping the stance fixed ignores individual differences, and narrowing to the toes or spreading the feet far apart tends to undermine balance and knee alignment, making the pose harder to hold safely.