In Reverse Warrior, how is the back hand positioned?

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Prepare for the CorePower C1 Test. Enhance your knowledge with quiz flashcards and multiple-choice questions. Each question provides hints and detailed explanations. Boost confidence and ace your exam effortlessly!

Multiple Choice

In Reverse Warrior, how is the back hand positioned?

Explanation:
In Reverse Warrior, the back hand should rest lightly on the back leg. This subtle support keeps the torso stable and the chest open, while the front side lengthens along the body for a comfortable, expansive stretch. Placing the back hand on the mat would ground the pose less effectively and could compress the side body; raising the hand overhead or letting it rest on the front thigh would disrupt the alignment and reduce the stretch.

In Reverse Warrior, the back hand should rest lightly on the back leg. This subtle support keeps the torso stable and the chest open, while the front side lengthens along the body for a comfortable, expansive stretch. Placing the back hand on the mat would ground the pose less effectively and could compress the side body; raising the hand overhead or letting it rest on the front thigh would disrupt the alignment and reduce the stretch.

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