In this flow, which leg is lifted before entering Low Lunge?

In this flow, which leg is lifted before entering Low Lunge?

• A. Left leg
• B. Right leg
• C. Both legs
• D. Neither leg

Answer: (A)

In this flow, transitions to Low Lunge are prepared by lifting a leg into a three-legged position before stepping the foot through. The leg you lift is the one that will become the front leg of the lunge, so lifting the left leg signals that the next step brings the left foot forward between the hands to land in Low Lunge on that side. Lifting the leg creates space and momentum, helps align the hips and spine, and keeps the balance by anchoring the opposite leg firmly on the mat. So, lifting the left leg sets up the left-forward lunge smoothly and stably.

In this flow, transitions to Low Lunge are prepared by lifting a leg into a three-legged position before stepping the foot through. The leg you lift is the one that will become the front leg of the lunge, so lifting the left leg signals that the next step brings the left foot forward between the hands to land in Low Lunge on that side. Lifting the leg creates space and momentum, helps align the hips and spine, and keeps the balance by anchoring the opposite leg firmly on the mat. So, lifting the left leg sets up the left-forward lunge smoothly and stably.