In Warrior 2, how should the front heel align with the back arch?

In Warrior 2, how should the front heel align with the back arch?

• A. Front heel in front of back arch
• B. Front heel behind back arch
• C. Not specified
• D. Front heel in line with back arch

Answer: (D)

Front heel in line with the back arch creates a stable, straight base in Warrior II. When that line is aligned, the weight sits evenly between the two legs, the front knee tracks over the ankle, and the hips stay open rather than collapsing inward. This alignment also helps the back foot keep a strong connection to the ground, supporting the pelvis and spine as you lengthen through the torso and reach the arms. If the front heel moves ahead of or behind that line, it can tilt the pelvis, strain the knee, or destabilize the stance. Keeping the front heel directly in line with the back arch gives you a safer, more balanced pose with proper leg engagement and hip alignment.

Front heel in line with the back arch creates a stable, straight base in Warrior II. When that line is aligned, the weight sits evenly between the two legs, the front knee tracks over the ankle, and the hips stay open rather than collapsing inward. This alignment also helps the back foot keep a strong connection to the ground, supporting the pelvis and spine as you lengthen through the torso and reach the arms. If the front heel moves ahead of or behind that line, it can tilt the pelvis, strain the knee, or destabilize the stance. Keeping the front heel directly in line with the back arch gives you a safer, more balanced pose with proper leg engagement and hip alignment.