What action is described to prepare for Wide Leg Forward Fold with a Shoulder Bind?

What action is described to prepare for Wide Leg Forward Fold with a Shoulder Bind?

• A. Release your grip
• B. Interlace fingers behind your back
• C. Step wide and hinge
• D. Square the hips

Answer: (B)

Interlacing the fingers behind your back is the action that sets up the shoulder bind in this pose. By bringing the hands together behind you, you create the grip and range of motion needed to connect the arms and shoulders as you fold forward. This position helps open the chest, lengthen the spine, and position the arms so you can either bind around the legs or near the shoulders as you hinge down. Releasing the grip would defeat the purpose of preparing for the bind, while stepping wide and hinging and squaring the hips relate to overall alignment and movement but aren’t the specific preparatory action for the shoulder bind.

Interlacing the fingers behind your back is the action that sets up the shoulder bind in this pose. By bringing the hands together behind you, you create the grip and range of motion needed to connect the arms and shoulders as you fold forward. This position helps open the chest, lengthen the spine, and position the arms so you can either bind around the legs or near the shoulders as you hinge down. Releasing the grip would defeat the purpose of preparing for the bind, while stepping wide and hinging and squaring the hips relate to overall alignment and movement but aren’t the specific preparatory action for the shoulder bind.