What gaze options are described during Triangle Pose?

What gaze options are described during Triangle Pose?

• A. Look up to top thumb
• B. Look at the top thumb or anywhere comfortable
• C. Keep gaze fixed on the floor
• D. Close eyes

Answer: (B)

In Triangle Pose, where you look (your gaze or drishti) serves to stabilize balance and protect the neck. The best approach is to look at the top thumb or anywhere that feels comfortable. This keeps the neck in line with the spine, helps the chest stay open, and supports a steady breath. If turning the head to look up at the top hand strains the neck, you can soften the gaze to a comfortable spot and still maintain balance. Gazing at the floor tends to compress the neck and close the chest, while closing the eyes removes external focus and can make balancing harder. So the flexible, safe option—top thumb or any comfortable gaze—is ideal.

In Triangle Pose, where you look (your gaze or drishti) serves to stabilize balance and protect the neck. The best approach is to look at the top thumb or anywhere that feels comfortable. This keeps the neck in line with the spine, helps the chest stay open, and supports a steady breath.

If turning the head to look up at the top hand strains the neck, you can soften the gaze to a comfortable spot and still maintain balance. Gazing at the floor tends to compress the neck and close the chest, while closing the eyes removes external focus and can make balancing harder. So the flexible, safe option—top thumb or any comfortable gaze—is ideal.