Which yoga pose is also known as Chair Pose?

Which yoga pose is also known as Chair Pose?

• A. Parivrtta Utkatasana.
• B. Utkatasana.
• C. Balasana.
• D. Crow Pose.

Answer: (B)

Chair Pose is the standing squat with the torso lengthened and arms reaching up, as if you’re sitting back into an imaginary chair. The Sanskrit name for that pose is Utkatasana, which is why this option is the best match. It’s described as a strong, grounded pose: knees bend, thighs hug toward the midline, weight stays in the heels, chest lifts, and the arms reach overhead or forward alongside the ears. This contrasts with the other names: Parivrtta Utkatasana is a twisted version of the chair pose, Balasana is Child’s Pose (a resting forward bend), and Crow Pose is an arm balance. So the pose that corresponds to Chair Pose is Utkatasana.

Chair Pose is the standing squat with the torso lengthened and arms reaching up, as if you’re sitting back into an imaginary chair. The Sanskrit name for that pose is Utkatasana, which is why this option is the best match. It’s described as a strong, grounded pose: knees bend, thighs hug toward the midline, weight stays in the heels, chest lifts, and the arms reach overhead or forward alongside the ears. This contrasts with the other names: Parivrtta Utkatasana is a twisted version of the chair pose, Balasana is Child’s Pose (a resting forward bend), and Crow Pose is an arm balance. So the pose that corresponds to Chair Pose is Utkatasana.